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		<title>Kindlingarden</title>
		<link>http://kindlingarden.wordpress.com</link>
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		<title>Cooking and Crying</title>
		<link>http://kindlingarden.wordpress.com/2009/12/26/cooking-and-crying/</link>
		<comments>http://kindlingarden.wordpress.com/2009/12/26/cooking-and-crying/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 19:14:20 +0000</pubDate>
		<dc:creator>rachelanncross</dc:creator>
				<category><![CDATA[healing]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Memoirs]]></category>
		<category><![CDATA[Rebuilding]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Gratitude]]></category>

		<guid isPermaLink="false">http://kindlingarden.wordpress.com/?p=183</guid>
		<description><![CDATA[It hits at odd moments when you are doing something normal.  The universe decides to remind you of how friggin lucky you are.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kindlingarden.wordpress.com&amp;blog=6409706&amp;post=183&amp;subd=kindlingarden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter">
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"></dt>
<dd class="wp-caption-dd">My Magic Kitchen<a href="http://kindlingarden.files.wordpress.com/2009/12/the-magic-kitchen2.jpg"><img class="aligncenter size-medium wp-image-187" title="The magic kitchen" src="http://kindlingarden.files.wordpress.com/2009/12/the-magic-kitchen2.jpg?w=419&#038;h=314" alt="" width="419" height="314" /></a> </dd>
</dl>
</div>
<p>Cooking and Crying</p>
<p>It hits at odd moments when you are doing something normal.  The universe decides to remind you of how friggin lucky you are.</p>
<p>So here it is the holiday season, and it is all about cooking for my husband and I. We cook for gatherings that happen in our home, and are asked to cook for most other gatherings we attend as well. Rum-glazed bosc pairs, vegetarian matzoh ball soup, roasted winter vegetables over couscous, roasted beer can chickens, an apple cider brined turkey, tabuleh salad, mint and dill cucumber salad….I’m full just reading about it!</p>
<p>I am so pleased that our friends and family enjoy our cooking, and I believe that breaking bread with others is a sacred act.</p>
<p>But cooking is more than that for me. It is a reminder.</p>
<p>After my house burned down in August of 2007, I was naturally afraid of flames. I had seen fire at its most destructive, and had barely escaped being consumed by it myself. I did not light candles, go near fire places, sit near camping fires, or cook on a gas stove for months.</p>
<p>Then one cold winter day in our little rental house, I had a craving for matzo ball soup. I am a vegetarian, so I couldn’t just go to a deli to get the soup – it would have had chicken in it. I had to make the soup myself. I remember my hands shaking as I lit the burner that first time.</p>
<p>Now I cook most days with out a second thought, but once in a while I am reminded and I am grateful to be healing.</p>
<p>They tell me that this last batch of matzoh ball soup was especially good. It had a secret ingredient – tears of joy!</p>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">rachelanncross</media:title>
		</media:content>

		<media:content url="http://kindlingarden.files.wordpress.com/2009/12/the-magic-kitchen2.jpg?w=300" medium="image">
			<media:title type="html">The magic kitchen</media:title>
		</media:content>
	</item>
		<item>
		<title>Sparks in Winter</title>
		<link>http://kindlingarden.wordpress.com/2009/12/07/sparks-in-winter/</link>
		<comments>http://kindlingarden.wordpress.com/2009/12/07/sparks-in-winter/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 02:55:28 +0000</pubDate>
		<dc:creator>rachelanncross</dc:creator>
				<category><![CDATA[healing]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Memoirs]]></category>
		<category><![CDATA[Rebuilding]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[Hamsa]]></category>
		<category><![CDATA[home blessing]]></category>

		<guid isPermaLink="false">http://kindlingarden.wordpress.com/?p=166</guid>
		<description><![CDATA[Traditionally winter is the time to go inward, to be introspective , to live off of the summer and autumn harvests, to stay in and hibernate, and to get into a torpid state. In other words, it is not generally seen as a time of creation.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kindlingarden.wordpress.com&amp;blog=6409706&amp;post=166&amp;subd=kindlingarden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<div id="attachment_172" class="wp-caption aligncenter" style="width: 283px"><strong><strong><span style="text-decoration:underline;"><a href="http://kindlingarden.files.wordpress.com/2009/12/hamsa-earth-r-cross-20091.jpg"><img class="size-medium wp-image-172" title="Hamsa - Earth, R.Cross 2009" src="http://kindlingarden.files.wordpress.com/2009/12/hamsa-earth-r-cross-20091.jpg?w=273&#038;h=318" alt="" width="273" height="318" /></a></span></strong></strong><p class="wp-caption-text">&quot;Earth Hamsa&quot;, R.Cross 2009</p></div>
<p><strong>Sparks in Winter</strong></p>
<p>Traditionally winter is the time to go inward, to be introspective , to live off of the summer and autumn harvests, to stay in and hibernate, and to get into a <a href="http://wiki.answers.com/Q/What_does_a_torpid_state_mean">torpid state</a>. In other words, it is not generally seen as a time of creation.</p>
<p>After two years of “healing myself” since my house burned down, I am feeling creative again. I am blessed to have employment that pays me to write songs with children, but that is not the same as creating my own art, music, food etc.</p>
<p>This time it has come in the form of a series of Hamsas. The <a href="http://en.wikipedia.org/wiki/Hamsa">Hamsa or Hand of Fatima</a> is a protective ornament and symbol found in North Africa and the Middle East. It is usually displayed on the walls of homes or worn as a charm.</p>
<p>The idea of a protective ornament for the house really resonates with me, so I created a series of hamsas based on the four <a href="http://en.wikipedia.org/wiki/Classical_elements">classical elements of Fire, Water, Earth, and Air</a>. On the back of each hamsa, I have added this Hebrew blessing for the home:</p>
<p><strong><span style="text-decoration:underline;">Birkat habayit</span></strong></p>
<p><em><br />
Bezeh haššaˁar lo yavo ṣaˁar.<br />
Bezot haddirah lo tavo ṣarah.<br />
Bezot haddelet lo tavo bahalah.<br />
Bezot hammaḥlaqah lo tavo maḥloqet.<br />
Bezeh hammaqom tehi brakah<br />
wešalom.</em></p>
<p><em><br />
Let no sadness come through this gate.<br />
Let no trouble come to this dwelling.<br />
Let no fear come through this door.<br />
Let no conflict be in this place.<br />
Let this home be filled with the blessing of joy<br />
and peace.</em></p>
<p>This winter and always, may you have a balance of the four elements in your life and peace in your home, heart, and spirit.</p>
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			<media:title type="html">rachelanncross</media:title>
		</media:content>

		<media:content url="http://kindlingarden.files.wordpress.com/2009/12/hamsa-earth-r-cross-20091.jpg?w=206" medium="image">
			<media:title type="html">Hamsa - Earth, R.Cross 2009</media:title>
		</media:content>
	</item>
		<item>
		<title>Alternative Gifts</title>
		<link>http://kindlingarden.wordpress.com/2009/11/29/alternative-gifts/</link>
		<comments>http://kindlingarden.wordpress.com/2009/11/29/alternative-gifts/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 22:13:10 +0000</pubDate>
		<dc:creator>rachelanncross</dc:creator>
				<category><![CDATA[Charitable Organizations]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Alternative Gifts]]></category>
		<category><![CDATA[Fare trade]]></category>
		<category><![CDATA[Holiday]]></category>

		<guid isPermaLink="false">http://kindlingarden.wordpress.com/?p=155</guid>
		<description><![CDATA[I admit it. I hate the whole obligatory gift-giving of a bunch of crap that people don’t need and may even not want.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kindlingarden.wordpress.com&amp;blog=6409706&amp;post=155&amp;subd=kindlingarden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_161" class="wp-caption aligncenter" style="width: 476px"><a href="http://kindlingarden.files.wordpress.com/2009/11/winter-wonderland.jpg"><img class="size-medium wp-image-161" title="Winter wonderland" src="http://kindlingarden.files.wordpress.com/2009/11/winter-wonderland.jpg?w=466&#038;h=349" alt="" width="466" height="349" /></a><p class="wp-caption-text">Gift of Winter</p></div>
<p>I admit it. I hate the whole obligatory gift-giving of a bunch of crap that people don’t need and may not even want. And if it’s something for the kids in your family – they probably have plenty of toys, video games etc. Is this how our love is measured? I certainly hope not. So I offer up some alternatives for this holiday season :</p>
<p>For the adults or the mature young adult, check out the Alternative gift fair in your area. You can donate in your loved-ones names to a variety of Local, National, and International organizations, and it is tax-deductible. From your local soup kitchen, to providing winter coats for Native American kids living in North Dakota, to providing vaccines for children in Africa, this is a great &#8220;good karma&#8221; way to give.</p>
<p>Support your local crafts people and merchants – especially those featuring the work of local artists and fare-trade products. Stay away from department stores.</p>
<p>Give a basket of fresh locally-grown produce from your neighborhood farmers market or co-op.</p>
<p>Give an EXPERIENCE instead of a material object. Local theater, musical events, classes, and workshops make for wonderful memories.</p>
<p>Give a gift certificate for a spa treatment, massage, pedicure etc.</p>
<p>You get the idea. Let’s reclaim the holidays with meaningful gift-giving. I feel that warm and fuzzy feeling returning …oh wait.. that was just the dog lying on my feet !</p>
<p>All links below are for venues, services, and events in the DC area</p>
<p><a href="http://www.aggw.org/index.html">http://www.aggw.org/index.html</a></p>
<p><a href="http://www.artspringsilverspring.com/,%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20http:/www.tranquilsoul.com/">http://www.tranquilsoul.com/</a></p>
<p><a href="http://www.rivergirlssoap.com/Home.html">http://www.rivergirlssoap.com/Home.html</a></p>
<p><a href="http://www.hmtrad.com/">http://www.hmtrad.com/</a></p>
<p><a href="http://www.tpss.coop/">http://www.tpss.coop/</a></p>
<p><a href="http://simplybeingwell.com/winter-cooking-camp-for-kids/">http://simplybeingwell.com/winter-cooking-camp-for-kids/</a></p>
<p><a href="http://spamesu.com/">http://spamesu.com/</a>,</p>
<p><a href="http://www.stillpointmindandbody.com/">http://www.stillpointmindandbody.com/</a></p>
<p>http://www.artspringsilverspring.com/</p>
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			<media:title type="html">rachelanncross</media:title>
		</media:content>

		<media:content url="http://kindlingarden.files.wordpress.com/2009/11/winter-wonderland.jpg?w=300" medium="image">
			<media:title type="html">Winter wonderland</media:title>
		</media:content>
	</item>
		<item>
		<title>Artifacts</title>
		<link>http://kindlingarden.wordpress.com/2009/11/17/artifacts/</link>
		<comments>http://kindlingarden.wordpress.com/2009/11/17/artifacts/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 20:48:56 +0000</pubDate>
		<dc:creator>rachelanncross</dc:creator>
				<category><![CDATA[healing]]></category>
		<category><![CDATA[Rebuilding]]></category>
		<category><![CDATA[artifacts]]></category>
		<category><![CDATA[music and art]]></category>
		<category><![CDATA[personal history]]></category>

		<guid isPermaLink="false">http://kindlingarden.wordpress.com/?p=145</guid>
		<description><![CDATA[For me, creating art and music, has always been how I make sense of the world.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kindlingarden.wordpress.com&amp;blog=6409706&amp;post=145&amp;subd=kindlingarden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration:underline;">Artifacts</span></strong></p>
<p><strong><em>From Wikipedia, the free encyclopedia</em></strong></p>
<p><em>An <strong>artifact</strong> or <strong>artefact</strong> is any object made or modified by a human. In <a title="Archaeology" href="http://en.wikipedia.org/wiki/Archaeology">archaeology</a>, an artifact is an object recovered by some archaeological endeavor, which may have a <a title="Archaeological culture" href="http://en.wikipedia.org/wiki/Archaeological_culture">cultural</a> interest. Examples include <a title="Stone tool" href="http://en.wikipedia.org/wiki/Stone_tool">stone tools</a> such as <a title="Projectile point" href="http://en.wikipedia.org/wiki/Projectile_point">projectile points</a>, <a title="Pottery" href="http://en.wikipedia.org/wiki/Pottery">pottery</a> vessels, metal objects such as buttons or guns, and items of personal adornment such as <a title="Jewelery" href="http://en.wikipedia.org/wiki/Jewelery">jewelery</a> and clothing. Other examples include <a title="Bone" href="http://en.wikipedia.org/wiki/Bone">bone</a> that show signs of human modification, fire cracked rocks from a <a title="Hearth" href="http://en.wikipedia.org/wiki/Hearth">hearth</a> or plant material used for food.</em></p>
<p><em> </em></p>
<div id="attachment_147" class="wp-caption aligncenter" style="width: 236px"><em><em><a href="http://kindlingarden.files.wordpress.com/2009/11/burned-guitars.jpg"><img class="size-full wp-image-147" title="Burned Buitars" src="http://kindlingarden.files.wordpress.com/2009/11/burned-guitars.jpg?w=226&#038;h=150" alt="" width="226" height="150" /></a></em></em><p class="wp-caption-text">Burned Guitars</p></div>
<p><em> </em></p>
<p>I won’t lie to you. There are still days of struggle. I have spent the last two years trying to figure out who I am since the fire. When I am working with the children writing songs or making art, or working as part of the stage crew at an event or festival, I am part of a creative process. I exist as is evident in the art and music that my senses are witness to. I am grateful for life-affirming employment.</p>
<p>But when I come home, part of me is longing for my artifacts, and they are gone.</p>
<p>I am not talking about clothing or cooking utensils I used to have, I am longing for the art and music I created. Some proof of a prior existence &#8211; my music awards, my Art Guitars. When I visit friends and relatives, I see the proof. Many friends and relatives still have my guitar pins and ornaments. My mother has an Art Guitar that we created together when she was recovering from breast cancer. For me, creating art and music, has always been how I make sense of the world.</p>
<p>I took a trip to Portland, Oregon this past summer to visit my dear friend E, who I had not seen in 10 years. On this visit, I met E’s daughter for the first time, and I was struck by how much E’s daughter reminded me of E’s mother. Then E said something to me that really hit home. She told me that I was one of only a handful of people in her circle of friends who had known her mother when she was alive. I hold memories that are precious to both of us.</p>
<p>The memories we share with our loved ones are perhaps not tactile proof of our history, but maybe in a way, they are artifacts too. Proof of a life.</p>
<p>P.S. I bought some art supplies</p>
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			<media:title type="html">rachelanncross</media:title>
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			<media:title type="html">Burned Buitars</media:title>
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		<item>
		<title>The Critical Decision to Get Up and Walk the Dog</title>
		<link>http://kindlingarden.wordpress.com/2009/03/12/the-critical-decision-to-get-up-and-walk-the-dog/</link>
		<comments>http://kindlingarden.wordpress.com/2009/03/12/the-critical-decision-to-get-up-and-walk-the-dog/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 02:01:58 +0000</pubDate>
		<dc:creator>rachelanncross</dc:creator>
				<category><![CDATA[healing]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Memoirs]]></category>
		<category><![CDATA[Dog]]></category>
		<category><![CDATA[Finding Strength]]></category>
		<category><![CDATA[Fire Story]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://kindlingarden.wordpress.com/?p=136</guid>
		<description><![CDATA[The next morning, I remember being astonished that the sun actually came up again - amazed that there was another day.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kindlingarden.wordpress.com&amp;blog=6409706&amp;post=136&amp;subd=kindlingarden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]&gt;  Normal 0     false false false  EN-US X-NONE X-NONE              MicrosoftInternetExplorer4              &lt;![endif]--><!--[if gte mso 9]&gt;                                                                                                                                            &lt;![endif]--><img class="aligncenter size-medium wp-image-139" title="Rach &amp; Beau" src="http://kindlingarden.files.wordpress.com/2009/03/rach-beau.jpg?w=300&#038;h=225" alt="Rach &amp; Beau" width="300" height="225" /></p>
<p><!--[if gte mso 9]&gt;  Normal 0     false false false  EN-US X-NONE X-NONE              MicrosoftInternetExplorer4              &lt;![endif]--><!--[if gte mso 9]&gt;                                                                                                                                            &lt;![endif]--></p>
<p class="MsoNormal"><strong><span style="text-decoration:underline;"><span style="font-size:14pt;line-height:115%;">The Critical Decision to Get Up and Walk the Dog</span></span></strong></p>
<p class="MsoNormal"><span style="font-size:14pt;line-height:115%;">That first night after the house burned, my husband and I stayed across the street with our wonderful neighbors Jacques and Veronique. They immediately opened their home to us, and gave us their basement guest room to sleep in. They had an amazing way of quietly providing us with everything we needed. I will love them forever because of the humanity and unconditional love they showed us.</span></p>
<p class="MsoNormal"><span style="font-size:14pt;line-height:115%;">We hardly slept that first night. We held each other. We cried in the privacy of that little basement room. </span></p>
<p class="MsoNormal"><span style="font-size:14pt;line-height:115%;">The next morning, I remember being astonished that the sun actually came up again &#8211; amazed that there was another day.</span></p>
<p class="MsoNormal"><span style="font-size:14pt;line-height:115%;">It must have been around 6 AM. Our hosts were still asleep. That’s when we made the big decision. </span></p>
<p class="MsoNormal"><span style="font-size:14pt;line-height:115%;">We decided to get up, walk down the street to where our dog was staying, and take him for his morning romp.</span></p>
<p class="MsoNormal"><span style="font-size:14pt;line-height:115%;">I know that sounds like a very minor and mundane action, but it was literally our first major step towards healing our lives. The magnitude and majesty of that morning walk stays with me even to this day.</span></p>
<p class="MsoNormal"><span style="font-size:14pt;line-height:115%;">The sacred routine. <span> </span>The sweet greeting from our dog. The beauty of our neighborhood at the end of August. <span> </span>The morning air still cool. The birds chirping noisily. Seeing the newspaper being delivered.</span></p>
<p class="MsoNormal"><span style="font-size:14pt;line-height:115%;"><span> </span>The news. The world. People. Life. It was all still there, and so were we.</span></p>
<p class="MsoNormal"><span style="font-size:14pt;line-height:115%;">I knew then, as I know now, that we were going to be alright.</span></p>
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			<media:title type="html">rachelanncross</media:title>
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			<media:title type="html">Rach &#38; Beau</media:title>
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		<title>It&#8217;s Not Easy Building Green</title>
		<link>http://kindlingarden.wordpress.com/2009/03/03/its-not-easy-building-green/</link>
		<comments>http://kindlingarden.wordpress.com/2009/03/03/its-not-easy-building-green/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 04:39:43 +0000</pubDate>
		<dc:creator>rachelanncross</dc:creator>
				<category><![CDATA[healing]]></category>
		<category><![CDATA[Memoirs]]></category>
		<category><![CDATA[Rebuilding]]></category>
		<category><![CDATA[Building green]]></category>
		<category><![CDATA[It's not easy being green]]></category>
		<category><![CDATA[Sustainable building materials]]></category>

		<guid isPermaLink="false">http://kindlingarden.wordpress.com/?p=116</guid>
		<description><![CDATA[It&#8217;s Not Easy Building Green After the trauma of the fire, and after assessing the extensive damage to the house, we decided to save the structure of the front and façade of the house, and rebuild the rest, (since most of it was gone anyway). We received what we believe was a fair amount from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kindlingarden.wordpress.com&amp;blog=6409706&amp;post=116&amp;subd=kindlingarden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]&gt;  Normal 0     false false false  EN-US X-NONE X-NONE              MicrosoftInternetExplorer4              &lt;![endif]--><!--[if gte mso 9]&gt;                                                                                                                                            &lt;![endif]--> <!--[if gte mso 9]&gt;  Normal 0     false false false  EN-US X-NONE X-NONE              MicrosoftInternetExplorer4              &lt;![endif]--><!--[if gte mso 9]&gt;                                                                                                                                            &lt;![endif]--></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;"><span style="text-align:center; display: block;"><a href="http://kindlingarden.wordpress.com/2009/03/03/its-not-easy-building-green/"><img src="http://img.youtube.com/vi/hpiIWMWWVco/2.jpg" alt="" /></a></span></span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;">It&#8217;s Not Easy Building Green<br />
</span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;"><br />
</span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;">After the trauma of the fire, and after assessing the extensive damage to the house, we decided to save the structure of the front and façade of the house, and rebuild the rest, (since most of it was gone anyway). We received what we believe was a fair amount from our insurance company to rebuild our home. We wanted to build where our hearts and minds were &#8211; as &#8220;Green&#8221; as possible.<br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;">We were very lucky to be able to work with a wonderful contractor who had worked with many of these great new building materials.</span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;">We would have loved to have had the funds to build a solar-powered house using totally sustainable materials. Instead we did some research and did what we could afford.</span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;">The first step was getting to know what materials were out there. A friend recommended a visit to <a href="http://www.amicusgreen.com/">Amicus Green Building</a> center. It’s a great place to see and touch samples, and the staff is friendly and very knowledgeable. However, Amicus is pricey, so we ended up writing down the names of the materials and products we liked, and then going on line to find cheaper prices.</span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;">I believe that the prices of all these materials and products will come down when the demand for them goes up. I’d love to walk into a Home Depot some day and see sustainable and domestically manufactured materials everywhere. To their credit, they have started an <a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://www6.homedepot.com/ecooptions/index.html?">Eco-Options</a> product line.<br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;">In the mean time, here’s what we were able to do:</span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;"><a href="http://www.ultratouch.net/">Insulation made from denim scraps</a></span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;"><a href="http://www.totousa.com/Default.aspx?tabid=177">High efficiency toilets</a></span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;"><a href="http://www.duron.com/products/interior_coatings/productdetails.asp?cat=1&amp;lineid=340">Low VOC interior paint</a></span></p>
<p class="MsoNormal" style="line-height:normal;"><a href="http://www.huvco.com/products.php?product=tube"><span style="font-size:12pt;">Solar tube lighting</span></a></p>
<p class="MsoNormal" style="line-height:normal;"><a href="http://www.huvco.com/products.php?product=atticfan"><span style="font-size:12pt;">Solar attic fan</span></a></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;"><a href="http://www.morningstarbamboo.com/catalog/product.jsp?productId=5912">Bamboo flooring</a></span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;"><a href="http://www.energystar.gov/index.cfm?c=appliances.pr_appliances">Energy Star appliances</a></span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;"><a href="http://www.insinkerator.com/dispensers/filtration.shtml">Water Filtration (No more bottled water)</a></span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;"><a href="http://www.thebrassknob.com/backdoors/">Refurbished clawfoot bath tub</a></span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;"><a href="http://www.silestoneusa.com/trade/LEEDcertification.cfm">Silestone kitchen counters</a></span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;">I also recommend these Great Green sites:</span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;"><a href="http://www.thegreenguide.com/">http://www.thegreenguide.com/</a></span></p>
<p class="MsoNormal"><a href="http://www.greenbuilder.com/">http://www.greenbuilder.com/</a></p>
<p class="MsoNormal"><a href="http://green.yahoo.com/blog/greenpicks/103/getting-credit-for-going-green.html">http://green.yahoo.com/blog/greenpicks/103/getting-credit-for-going-green.html</a></p>
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			<media:title type="html">rachelanncross</media:title>
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		<title>Healing The House</title>
		<link>http://kindlingarden.wordpress.com/2009/02/26/healing-the-house/</link>
		<comments>http://kindlingarden.wordpress.com/2009/02/26/healing-the-house/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 19:31:57 +0000</pubDate>
		<dc:creator>rachelanncross</dc:creator>
				<category><![CDATA[healing]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[House Blessing]]></category>
		<category><![CDATA[Power of Words]]></category>
		<category><![CDATA[Ritual]]></category>

		<guid isPermaLink="false">http://kindlingarden.wordpress.com/?p=104</guid>
		<description><![CDATA[There are rituals for just about everything – the birth of a child, graduation from school, initiation into adulthood, love commitment to a partner, christening of a sea-worthy vessel, swearing-in of a president, reaching the top of a mountain, a loved one’s transition to death, but what ritual do you perform when your house burns down?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kindlingarden.wordpress.com&amp;blog=6409706&amp;post=104&amp;subd=kindlingarden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]&gt;  Normal 0     false false false  EN-US X-NONE X-NONE              MicrosoftInternetExplorer4              &lt;![endif]--><!--[if gte mso 9]&gt;                                                                                                                                            &lt;![endif]--></p>
<p class="MsoNormal"><img class="aligncenter size-medium wp-image-111" title="house-blessing2" src="http://kindlingarden.files.wordpress.com/2009/02/house-blessing2.jpg?w=484&#038;h=362" alt="house-blessing2" width="484" height="362" />Healing the House</p>
<p class="MsoNormal">There are rituals for just about everything – the birth of a child, graduation from school, initiation into adulthood, love commitment to a partner, christening of a sea-worthy vessel, swearing-in of a president, reaching the top of a mountain, a loved one’s transition to death, but what ritual do you perform when your house burns down?</p>
<p class="MsoNormal">When I was 10, my family went to Jerusalem for my brother’s <a href="http://en.wikipedia.org/wiki/Bar_mitzvah">Bar Mitzvah</a>, and to visit my Uncle and his family. My brother’s ceremony took place at The Western wall. I remember seeing people placing little pieces of paper into the cracks of the wall. My mother told me they were putting <a href="http://en.wikipedia.org/wiki/Western_Wall#Placing_of_notes">prayers in the wall</a>. That idea resonated with me then, and it still does now. I have always believed in the power of <a href="http://clearlyenvizion.blogspot.com/2007/07/five-reasons-why-you-should-write-your.html">writing down intentions</a>, so when it came to doing a ritual for the house, a clear idea emerged.</p>
<p class="MsoNormal">After removing dumpsters full of burned and melted debris, the remains of the house consisted of charred studs and floors where there still was a house at all.</p>
<p class="MsoNormal"><span> </span>The amazing construction team had to shore-up what remained in order to start framing out the new part of the house. As soon as it was safe to enter, we were in there with 2 of our nephews performing our “after the fire house ritual”.</p>
<p class="MsoNormal">We first thanked the house for sheltering us and our friends and family for so many years. We thanked it for providing a safe and nurturing place. We thanked it for providing a place for us to do our music and art. We thanked it for providing a place for rest and healing, joy, laughter, and tears. We thanked it for being a welcoming and sacred place for us. Then we got to work….</p>
<p class="MsoNormal">Each person was given some turquoise paint and a brush. <a href="http://www.luminanti.com/color.html#anchor427499">Turquoise</a> has always been a healing color for me. We went as a group from room to room speaking and painting our positive intentions on the beams and studs.</p>
<p class="MsoNormal">To know that those positive words live inside the walls of my house, is a constant reminder of what a miracle it is to get a second chance to rebuild your house and your life.<span> </span></p>
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			<media:title type="html">rachelanncross</media:title>
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		<title>The Big Safety Net</title>
		<link>http://kindlingarden.wordpress.com/2009/02/24/the-big-safety-net/</link>
		<comments>http://kindlingarden.wordpress.com/2009/02/24/the-big-safety-net/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 17:28:53 +0000</pubDate>
		<dc:creator>rachelanncross</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Safety]]></category>

		<guid isPermaLink="false">http://kindlingarden.wordpress.com/?p=26</guid>
		<description><![CDATA[Safety is not what I thought it was. It has to do with how your spirit rolls along.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kindlingarden.wordpress.com&amp;blog=6409706&amp;post=26&amp;subd=kindlingarden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><img class="aligncenter" src="http://www.pfleghaar.com/sketchblog/archives/safetynet.jpg" alt="" width="500" height="504" /></p>
<p class="MsoNormal">The Big Safety Net</p>
<p class="MsoNormal">
<p class="MsoNormal">Safety is not what I thought it was. It has to do with how your spirit rolls along.</p>
<p class="MsoNormal">
<p class="MsoNormal">It has to do with the hands that catch you, the voices that reassure you, and some kind of inner super-hero that makes you brave enough to put one foot in front of the other when you are not sure that you even have feet.</p>
<p class="MsoNormal">
<p class="MsoNormal">For many months after the fire, I felt like ether, steam, and the thinnest layer of cellophane.</p>
<p class="MsoNormal">Barely here, and yet confident that somehow I was safe in the <a href="http://en.wikipedia.org/wiki/Universe">universe</a>.</p>
<p class="MsoNormal"><span> </span>Safe in the universe because we are part of the universe.</p>
<p class="MsoNormal"><span> </span>The universe accepts you when you have (seemingly) lost everything. It is the greatest feeling to be held by the Big Safety Net.</p>
<p class="MsoNormal">It is like being <a href="http://en.wikipedia.org/wiki/Oxygen">oxygen</a>. So insignificant and anonymous, and yet, a huge part of what drives life itself.</p>
<p class="MsoNormal">As I live and breathe, I live and breathe.</p>
<p class="MsoNormal"><span> </span>It’s cool to be a molecule !</p>
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			<media:title type="html">rachelanncross</media:title>
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		<title>22 FIRE GODDESSES</title>
		<link>http://kindlingarden.wordpress.com/2009/02/20/22-fire-goddesses/</link>
		<comments>http://kindlingarden.wordpress.com/2009/02/20/22-fire-goddesses/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 21:19:11 +0000</pubDate>
		<dc:creator>rachelanncross</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Fire]]></category>
		<category><![CDATA[Goddesses]]></category>
		<category><![CDATA[healing]]></category>

		<guid isPermaLink="false">http://kindlingarden.wordpress.com/?p=75</guid>
		<description><![CDATA[In my quest to understand and process being a fire survivor, it has helped me tremendously to view fire in a variety of contexts. I love learning about different religions and belief systems, so in this post, I give you 22 Fire Goddesses.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kindlingarden.wordpress.com&amp;blog=6409706&amp;post=75&amp;subd=kindlingarden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p><!--[if gte mso 9]&gt;  Normal 0     false false false  EN-US X-NONE X-NONE              MicrosoftInternetExplorer4              &lt;![endif]--><!--[if gte mso 9]&gt;                                                                                                                                            &lt;![endif]--></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="text-decoration:underline;"><span style="font-size:12pt;">22 Fire Goddesses </span></span></strong></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;">In my quest to understand and process being a fire survivor, it has helped me tremendously to view fire in a variety of contexts. I love learning about different religions and belief systems, so in this post, I give you 22 Fire Goddesses. </span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;">They represent 16 different cultures/religions, and a wide variety of types of FIRE. There are destructive fire Goddesses, hearth and kitchen fire Goddesses, sacred fire Goddesses, healing and nourishing fire Goddesses, and even a Goddess who protects against fire. There are also many fire Gods, but I’ll save them for an upcoming post. Please leave a comment to let me know which Fire Goddesses I left any out.</span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Agnayi -</span></strong><span style="font-size:12pt;">Hindu goddess of fire</span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;"><a href="http://www.factacular.com/facts/Aibheaog"><strong><span style="color:black;text-decoration:none;">Aibheaog</span></strong></a> -<a href="http://www.factacular.com/facts/Irish_Fire_Goddess"><span style="color:black;text-decoration:none;">Irish Fire Goddess</span></a></span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Aodh</span></strong><span style="font-size:12pt;"> &#8211; Celtic Fire Goddess</span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Arani </span></strong><span style="font-size:12pt;">- Hindu Goddess of Fire</span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Brigit</span></strong><span style="font-size:12pt;"> or <strong>Brighid</strong> &#8211; Irish Goddess worshipped in <span style="color:black;"><a title="Celtic polytheism" href="http://en.wikipedia.org/wiki/Celtic_polytheism"><span style="color:black;text-decoration:none;">Celtic polytheism</span></a></span></span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Caia Caecilia,</span></strong><span style="font-size:12pt;"> also called Gaia Caecilia &#8211; Roman Goddess of Fire, the Hearth, Healing, and Women</span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Chantico &#8211; </span></strong><span style="font-size:12pt;">Aztec Goddess of fires in the family hearth and volcanoes</span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Freya-</span></strong><span style="font-size:12pt;"> Norse Goddess of fire and the domestic arts</span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Fuchi</span></strong><span style="font-size:12pt;">,-Japanese Goddess of fire</span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Gabija</span></strong><span style="font-size:12pt;"> &#8211; Lithuanian <span style="color:black;"><a title="Goddess" href="http://en.wikipedia.org/wiki/Goddess"><span style="color:black;text-decoration:none;">Goddess</span></a> of <a title="Fire" href="http://en.wikipedia.org/wiki/Fire"><span style="color:black;text-decoration:none;">fire</span></a> and of the <a title="Hearth" href="http://en.wikipedia.org/wiki/Hearth"><span style="color:black;text-decoration:none;">hearth</span></a> </span></span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Hestia </span></strong><span style="font-size:12pt;">- Greek <span style="color:black;"><a title="Goddess" href="http://en.wikipedia.org/wiki/Goddess"><span style="color:black;text-decoration:none;">Goddess</span></a> of the <a title="Hearth" href="http://en.wikipedia.org/wiki/Hearth"><span style="color:black;text-decoration:none;">hearth</span></a></span></span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Ida</span></strong><span style="font-size:12pt;">- Hindu goddess of fire and devotion</span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Itzpapalotl </span></strong><span style="font-size:12pt;">- Aztec Goddess of Fire and Birds<strong> </strong></span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Li-</span></strong><span style="font-size:12pt;"> Chinese Goddess of the nourishing fire</span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Mahuika</span></strong><span style="font-size:12pt;"> – Maori fire Goddess</span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Nantosuelta</span></strong><span style="font-size:12pt;"> &#8211; Gaul Goddess of nature, the earth, fire, and fertility</span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Oya &#8211; </span></strong><span style="font-size:12pt;">African Fire, Wind and Thunderbolt Goddess of the Yoruba Tribe</span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Oynyena Maria</span></strong><span style="font-size:12pt;"> – Polish ,&#8221;Fiery Mary,&#8221; a fire Goddess who assists and counsels the thunder God <span style="color:black;"><a title="Perun" href="http://en.wikipedia.org/wiki/Perun"><span style="color:black;text-decoration:none;">Piorun</span></a></span></span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Pele</span></strong><span style="font-size:12pt;"> &#8211; Hawaiian, the Goddess of<span style="color:black;"> <a title="Fire" href="http://en.wikipedia.org/wiki/Fire"><span style="color:black;text-decoration:none;">fire</span></a>, <a title="Lightning" href="http://en.wikipedia.org/wiki/Lightning"><span style="color:black;text-decoration:none;">lightning</span></a>, <a title="Dance" href="http://en.wikipedia.org/wiki/Dance"><span style="color:black;text-decoration:none;">dance</span></a>, and <a title="Volcano" href="http://en.wikipedia.org/wiki/Volcano"><span style="color:black;text-decoration:none;">volcanoes</span></a>. </span></span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;"><a href="http://www.mabus.biz/egypt/sekhmet/index.php"><span style="color:windowtext;text-decoration:none;">Sekhmet</span></a> &#8211; </span></strong><span style="font-size:12pt;">Egyptian Fire or Sun Goddess</span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Stata Mater</span></strong><span style="font-size:12pt;"> &#8211; Roman Goddess who protected against <span style="color:black;"><a title="Fire" href="http://en.wikipedia.org/wiki/Fire"><span style="color:black;text-decoration:none;">fires</span></a></span></span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">Vesta</span></strong><span style="font-size:12pt;"> &#8211; Roman Goddess of <span style="color:black;"><a title="Sacred fire of Vesta" href="http://en.wikipedia.org/wiki/Sacred_fire_of_Vesta"><span style="color:black;text-decoration:none;">sacred fire</span></a>, the <a title="Hearth" href="http://en.wikipedia.org/wiki/Hearth"><span style="color:black;text-decoration:none;">hearth</span></a>, home, and family</span></span></p>
<p class="MsoNormal" style="line-height:normal;"><strong><span style="font-size:12pt;">To learn more about all kinds of Goddesses, check out the amazing work of <a href="http://www.hranajanto.com/"><span style="color:blue;">Hrana Janto.</span></a></span></strong></p>
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			<media:title type="html">rachelanncross</media:title>
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		<title>Mountains of Things</title>
		<link>http://kindlingarden.wordpress.com/2009/02/19/mountains-of-things/</link>
		<comments>http://kindlingarden.wordpress.com/2009/02/19/mountains-of-things/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 04:51:24 +0000</pubDate>
		<dc:creator>rachelanncross</dc:creator>
				<category><![CDATA[Memoirs]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[House fire]]></category>
		<category><![CDATA[Material Possessions]]></category>
		<category><![CDATA[uncluttered life]]></category>

		<guid isPermaLink="false">http://kindlingarden.wordpress.com/?p=65</guid>
		<description><![CDATA[When all of my stuff got destroyed in a house fire, I naturally gained a new perspective on material possessions.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kindlingarden.wordpress.com&amp;blog=6409706&amp;post=65&amp;subd=kindlingarden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]&gt;  Normal 0     false false false  EN-US X-NONE X-NONE              MicrosoftInternetExplorer4              &lt;![endif]--><!--[if gte mso 9]&gt;                                                                                                                                            &lt;![endif]--></p>
<p class="MsoNormal"><span style="text-align:center; display: block;"><a href="http://kindlingarden.wordpress.com/2009/02/19/mountains-of-things/"><img src="http://img.youtube.com/vi/iG4EaKYHIWM/2.jpg" alt="" /></a></span></p>
<p class="MsoNormal"><span style="text-decoration:underline;">Mountains of Things</span></p>
<p class="MsoNormal">When all of my stuff got destroyed in a house fire, I naturally gained a new perspective on material possessions.</p>
<p class="MsoNormal"><span> </span>After the fire, it became almost unbearable to go into a retail establishment. It was overwhelming to have to think about choosing from such an over-abundance of items. Fortunately, I have a very patient friend who would call me up and say things like, “Today I am going to take you to get a pair of socks”. She’d pick me up, we’d go to a store, run in, get one or two items, and then try to get out of there before I had a melt-down.</p>
<p class="MsoNormal"><span> </span>When you have lived in the same house for 17 years, your material possessions become filled with <span> </span>life, energy, and stories. When you are surrounded by mass quantities of brand new mass-produced objects, it can feel like the life is being sucked right out of you. So many objects in need of human attention can be absolutely overwhelming. I still struggle with “retail panic” to some degree, but I have not cried in a store since November.</p>
<p class="MsoNormal">I am now happy to have less stuff and to be working on having consciousness about <a href="http://www.universal-tao.com/article/uncluttered.html">living an uncluttered life</a>.</p>
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<p class="MsoNormal">
<p class="MsoNormal">Here’s a little song I wrote called, “I’ve Cried Everywhere”</p>
<p class="MsoNormal">*Sing it to the tune of <a href="http://www.youtube.com/watch?v=MmFN9C9PVpg">“I’ve Been Everywhere”</a></p>
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<p class="MsoNormal">I’ve cried everywhere, Man</p>
<p class="MsoNormal">I’ve cried everywhere, Man</p>
<p class="MsoNormal">I’ve cried at the mall, Man</p>
<p class="MsoNormal">A melt-down and a bawl, Man</p>
<p class="MsoNormal">I’ve shed ten-thousand tears, Man</p>
<p class="MsoNormal">I’ve cried everywhere</p>
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<p class="MsoNormal">I’ve cried at farmers’ markets, Target, JC Penney</p>
<p class="MsoNormal">Kmart, Wal-Mart, the check-out line at Safeway</p>
<p class="MsoNormal">In my throes at Trader Joe’s hiding behind the mangoes</p>
<p class="MsoNormal">CVS, Costco, especially Home Depot</p>
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<p class="MsoNormal">I’ve cried everywhere, Man</p>
<p class="MsoNormal">I’ve cried everywhere, Man</p>
<p class="MsoNormal">I’ve cried at the mall, Man</p>
<p class="MsoNormal">A melt-down and a bawl, Man</p>
<p class="MsoNormal">I’ve shed ten-thousand tears, Man</p>
<p class="MsoNormal">I’ve cried everywhere</p>
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<p class="MsoNormal">I’ve cried at CVS, Sears, IKEA, and Lowes</p>
<p class="MsoNormal">At the Macy’s super-sale on all women’s clothes</p>
<p class="MsoNormal">PetSmart, Old Navy, Marshall’s too</p>
<p class="MsoNormal">While shopping at Whole Foods into the tofu</p>
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<p class="MsoNormal">I’ve cried everywhere, Man</p>
<p class="MsoNormal">I’ve cried everywhere, Man</p>
<p class="MsoNormal">I’ve cried at the mall, Man</p>
<p class="MsoNormal">A melt-down and a bawl, Man</p>
<p class="MsoNormal">I’ve shed ten-thousand tears, Man</p>
<p class="MsoNormal">I’ve cried everywhere</p>
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